It's easier than you think!
Any time you are engaged in doing something you absolutely take pleasure in, you are altering your state of consciousness to that of your true "be-ing". You will have no sense of Earthly time and a great experience of expansiveness as well as be aware of the unlimited energy to do whatever it is you need to do without a second thought. This state of be-ing is the state successful people, artists, and performers access in order to bring that presence out into the world. This state is of higher consciousness where all is one in good and you are able to access and connect to Spirit Guides or Guardian Angels that are there to help you with whatever your soul is yearning to experience and/or complete.
You may have a Guide that's been with you for a long or short time. You may have many Guides from different dimensions. You can ask for a Guide to help you with a certain task if you so choose.
If you search online you will see that there are many ways to connect with your Spirit Guide from the most simplest of versions to the long and arduous exercises that profess to have perfected the process. I say the process could be and should be organic. Each and every time you connect with your Guide will be a different expereince dependant upon your environment and your state of being in that moment. Everyone has their own process... first and foremost you should trust your own above anyone elses.
To connect with your Guide I suggest:
accessing this creative exalted state of being by doing what you love.. consciously. Do not be concerned with success or failure, just place yourself in that space you have done many times before where you are pure "expansiveness". Some suggestions to get there would be through meditation, yoga, music, dance, singing, exercise, art, etc. Project and Allow the Divine Light of your Divine Creator to encircle you while making the intention "nothing less than the highest and best energies may come near" you.
When you are experiencing that exhalted expansiveness of your be-ing, make the inward intention to connect with your Guide.
Be self-aware of your be-ing state at this time. Allow yourself to become aware of any way your Guide may be presenting themself to you. Hearing a sound or words, feeling energy near your physical space such as a tingling sensation or warmth, just knowing about the guide being male, female, androgynous, Angelic, and/or of truth of it's existence, seeing colors or images, symbols etc. will begin the process of their building their trust with you in being seen or experienced more deeply.
Be an observer, a witness.. do not judge anything; by judging you will engage your logical mind and bring yourself out of that expansive state.. you want to continue accessing your creative state.
Ask them to be clearer or more defined for you. Ask them how you will know it is them in the future when they are around.
Allow yourself to get acquainted with their energy... this is their signature that you will be able to recognize more easily each and every time you connect with them in the future.
You may want to ask them how long they have been with you, what they are helping you with, how long they will be staying with you, and what YOU are helping them with. As they help you,... you are always helping them in some way as well to ascend in their divine journey. It is good to ask all the questions to know the assignment and or contract between you both.
Being grateful for your connection with your guide is a good way to make this experience a Blessed union in good.
Any time you connect with a guide it should be a positive and enlightening experience. You should feel an overall sense of well-being after connecting with your guide.
NOTE: Never seek to connect with your Guide while angry, or under any influence of mind-altering substances other than your own natural high created through organic exercises. Your Spirit Guide cannot tell you what to do, as you always have free will of choice, but they are there to "Guide" you in the best possible direction.
Enjoy this Free Audio Guided Meditation....